The Calorie Counter Count your daily caloric intake

Calories in Fish

Nutrition Facts
Serving Size 1 can (178g)
Amount Per Serving
Calories
331
Calories from Fat
129
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.9g
15%
Polyunsaturated Fat
6g
Monounsaturated Fat
4.4g
Cholesterol
55.2mg
18%
Sodium
89mg
4%
Potassium
592.7mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
47.2g
89%
Vitamin A
3%
•Vitamin C
0%
Calcium
1%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations