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Calories in Fish

Nutrition Facts
Serving Size 0.5 fillet (154g)
Amount Per Serving
Calories
203
Calories from Fat
18
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.6g
3%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.4g
Cholesterol
92.4mg
31%
Sodium
72.4mg
3%
Potassium
803.9mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
43.4g
82%
Vitamin A
2%
•Vitamin C
3%
Calcium
6%
•Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations