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Calories in Soybeans

Nutrition Facts
Serving Size 1 cup (172g)
Amount Per Serving
Calories
298
Calories from Fat
129
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.2g
11%
Polyunsaturated Fat
8.7g
Monounsaturated Fat
3.4g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
885.8mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
10.3g
41%
Sugars
5.2g
13%
Protein
28.6g
54%
Vitamin A
0%
•Vitamin C
5%
Calcium
18%
•Iron
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations