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Calories in Doughnuts

Nutrition Facts
Serving Size 1 doughnut, large (approx 4-1/4" dia) (75g)
Amount Per Serving
Calories
302
Calories from Fat
150
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
4.4g
22%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
9.6g
Cholesterol
4.5mg
2%
Sodium
256.5mg
11%
Potassium
81mg
2%
Total Carbohydrate
33.2g
11%
Dietary Fiber
0.9g
4%
Sugars
17.8g
44%
Protein
4.8g
9%
Vitamin A
0%
•Vitamin C
0%
Calcium
3%
•Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations