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Calories in Fast foods

Nutrition Facts
Serving Size 2 pieces (217g)
Amount Per Serving
Calories
447
Calories from Fat
113
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
6.9g
34%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
4.7g
Cholesterol
4.3mg
1%
Sodium
985.2mg
41%
Potassium
653.2mg
19%
Total Carbohydrate
71.4g
24%
Protein
14.1g
27%
Vitamin A
7%
•Vitamin C
3%
Calcium
11%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations