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Calories in Fast foods

Nutrition Facts
Serving Size 2 pieces (231g)
Amount Per Serving
Calories
508
Calories from Fat
155
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
8.3g
42%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
7g
Cholesterol
48.5mg
16%
Sodium
1335.2mg
56%
Potassium
656mg
19%
Total Carbohydrate
66g
22%
Protein
22.5g
42%
Vitamin A
13%
•Vitamin C
3%
Calcium
11%
•Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations