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Calories in Fast foods

Nutrition Facts
Serving Size 2 pieces (201g)
Amount Per Serving
Calories
426
Calories from Fat
145
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
8g
40%
Polyunsaturated Fat
1g
Monounsaturated Fat
6.1g
Cholesterol
54.3mg
18%
Sodium
1115.6mg
46%
Potassium
498.5mg
14%
Total Carbohydrate
49.4g
16%
Protein
21.5g
41%
Vitamin A
9%
•Vitamin C
3%
Calcium
9%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations