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Calories in Margarine-like spread

Nutrition Facts
Serving Size 1 cup (229g)
Amount Per Serving
Calories
1237
Calories from Fat
1231
% Daily Value*
Total Fat
139.2g
214%
Saturated Fat
27.5g
137%
Polyunsaturated Fat
16.3g
Monounsaturated Fat
89.1g
Cholesterol
0mg
0%
Sodium
2276.3mg
95%
Potassium
68.7mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
1.4g
3%
Vitamin A
164%
•Vitamin C
0%
Calcium
5%
•Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations