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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (178g)
Amount Per Serving
Calories
425
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
6.7g
34%
Polyunsaturated Fat
5.3g
Monounsaturated Fat
9.5g
Cholesterol
156.6mg
52%
Sodium
146mg
6%
Potassium
396.9mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
48.6g
92%
Vitamin A
6%
Vitamin C
0%
Calcium
3%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations