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Calories in Chicken

Nutrition Facts
Serving Size 1 cup, chopped or diced (145g)
Amount Per Serving
Calories
402
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
5.5g
28%
Polyunsaturated Fat
4.9g
Monounsaturated Fat
6.4g
Cholesterol
646.7mg
216%
Sodium
163.9mg
7%
Potassium
478.5mg
14%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0g
0%
Protein
47.2g
89%
Vitamin A
346%
Vitamin C
21%
Calcium
3%
Iron
83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations