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Calories in Chicken

Nutrition Facts
Serving Size 0.5 chicken, bone removed (130g)
Amount Per Serving
Calories
320
Calories from Fat
142
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
4.3g
22%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
6.2g
Cholesterol
113.1mg
38%
Sodium
100.1mg
4%
Potassium
310.7mg
9%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
1%
Sugars
0g
0%
Protein
39.6g
75%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations