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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (110g)
Amount Per Serving
Calories
314
Calories from Fat
168
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
5g
25%
Polyunsaturated Fat
4.3g
Monounsaturated Fat
7.3g
Cholesterol
101.2mg
34%
Sodium
97.9mg
4%
Potassium
253mg
7%
Total Carbohydrate
4.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
29.9g
56%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations