|  
		
			| 
				 Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (81g) 
			 | 
		 
		
			 | 
		 
		
			| Amount Per Serving | 
		 
		
			| 
				
			 | 
		 
		
			 | 
		 
		
			% Daily Value*  | 
		 
		
			| 
				
			 | 
		 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
			| 
				
			 | 
		 
		
	| 
				
			 | 
 
		
			| 
				
			 | 
		 
		
	| 
				
			 | 
 
		
	| 
				
			 | 
 
		
			| 
				
			 | 
		 
		
			 | 
		 
		
			
			
				
					
						| Vitamin A  1%  | • | Vitamin C  0%  | 
					 
					
						 | 
					 
					
						| Calcium  1%  | • | Iron  6%  | 
					 
					
						 | 
					 
				 
			 | 
		 
		
			
				
				
					
						 | 
						Calories: | 
						2,000 | 
						2,500 | 
					 
					
						 | 
					 
					
						| Total Fat | 
						Less than | 
						65g | 
						80g | 
					 
					
						| Sat Fat | 
						Less than | 
						20g | 
						25g | 
					 
					
						| Cholesterol | 
						Less than | 
						300mg | 
						300mg | 
					 
					
						| Potassium | 
						3,500mg | 
						3,500mg | 
					 
					
						| Total Carbohydrate | 
						300g | 
						375g | 
					 
					
						| Dietary Fiber | 
						25g | 
						30g | 
					 
				 
			 | 
		 
	 
 
						 | 
						
							
							
									 For a better frame of reference, select a common weight 
									
									 
								
							
							
							
									Some preparation variations 
									
								
									- back, meat and skin, cooked, fried, batter
 
								
									- back, meat and skin, cooked, fried, flour
 
								
									- back, meat and skin, cooked, roasted
 
								
									- back, meat and skin, cooked, stewed
 
								
									- back, meat and skin, raw
 
								
									- back, meat only, cooked, fried
 
								
									- back, meat only, cooked, roasted
 
								
									- back, meat only, cooked, stewed
 
								
									- back, meat only, raw
 
								
									- breast, meat and skin, cooked, fried, batter
 
								
									- breast, meat and skin, cooked, fried, flour
 
								
									- breast, meat and skin, cooked, roasted
 
								
									- breast, meat and skin, cooked, stewed
 
								
									- breast, meat and skin, raw
 
								
									- breast, meat only, cooked, fried
 
								
									- breast, meat only, cooked, roasted
 
								
									- breast, meat only, cooked, stewed
 
								
									- breast, meat only, raw
 
								
									- dark meat, meat and skin, cooked, fried, batter
 
								
									- dark meat, meat and skin, cooked, fried, flour
 
								
									- dark meat, meat and skin, cooked, roasted
 
								
									- dark meat, meat and skin, cooked, stewed
 
								
									- dark meat, meat and skin, raw
 
								
									- dark meat, meat only, cooked, fried
 
								
									- dark meat, meat only, cooked, roasted
 
								
									- dark meat, meat only, cooked, stewed
 
								
									- dark meat, meat only, raw
 
								
									- drumstick, meat and skin, cooked, fried, batter
 
								
									- drumstick, meat and skin, cooked, fried, flour
 
								
									- drumstick, meat and skin, cooked, roasted
 
								
									- drumstick, meat and skin, cooked, stewed
 
								
									- drumstick, meat and skin, raw
 
								
									- drumstick, meat only, cooked, fried
 
								
									- drumstick, meat only, cooked, roasted
 
								
									- drumstick, meat only, cooked, stewed
 
								
									- drumstick, meat only, raw
 
								
									- giblets, cooked, fried
 
								
									- giblets, cooked, simmered
 
								
									- giblets, raw
 
								
									- leg, meat and skin, cooked, fried, batter
 
								
									- leg, meat and skin, cooked, fried, flour
 
								
									- leg, meat and skin, cooked, roasted
 
								
									- leg, meat and skin, cooked, stewed
 
								
									- leg, meat and skin, raw
 
								
									- leg, meat only, cooked, fried
 
								
									- leg, meat only, cooked, roasted
 
								
									- leg, meat only, cooked, stewed
 
								
									- leg, meat only, raw
 
								
									- light meat, meat and skin, cooked, fried, batter
 
								
									- light meat, meat and skin, cooked, fried, flour
 
								
									- light meat, meat and skin, cooked, roasted
 
								
									- light meat, meat and skin, cooked, stewed
 
								
									- light meat, meat and skin, raw
 
								
									- light meat, meat only, cooked, fried
 
								
									- light meat, meat only, cooked, roasted
 
								
									- light meat, meat only, cooked, stewed
 
								
									- light meat, meat only, raw
 
								
									- meat and skin and giblets and neck, cooked, fried, batter
 
								
									- meat and skin and giblets and neck, cooked, fried, flour
 
								
									- meat and skin and giblets and neck, raw
 
								
									- meat and skin and giblets and neck, roasted
 
								
									- meat and skin and giblets and neck, stewed
 
								
									- meat and skin, cooked, fried, batter
 
								
									- meat and skin, cooked, fried, flour
 
								
									- meat and skin, cooked, roasted
 
								
									- meat and skin, cooked, stewed
 
								
									- meat and skin, raw
 
								
									- meat only, cooked, fried
 
								
									- meat only, raw
 
								
									- meat only, roasted
 
								
									- meat only, stewed
 
								
									- neck, meat and skin, cooked simmered
 
								
									- neck, meat and skin, cooked, fried, batter
 
								
									- neck, meat and skin, cooked, fried, flour
 
								
									- neck, meat and skin, raw
 
								
									- neck, meat only, cooked, fried
 
								
									- neck, meat only, cooked, simmered
 
								
									- neck, meat only, raw
 
								
									- separable fat, raw
 
								
									- skin only, cooked, fried, batter
 
								
									- skin only, cooked, fried, flour
 
								
									- skin only, cooked, roasted
 
								
									- skin only, cooked, stewed
 
								
									- skin only, raw
 
								
									- thigh, meat and skin, cooked, fried, batter
 
								
									- thigh, meat and skin, cooked, fried, flour
 
								
									- thigh, meat and skin, cooked, roasted
 
								
									- thigh, meat and skin, cooked, stewed
 
								
									- thigh, meat and skin, raw
 
								
									- thigh, meat only, cooked, fried
 
								
									- thigh, meat only, cooked, roasted
 
								
									- thigh, meat only, cooked, stewed
 
								
									- thigh, meat only, raw
 
								
									- wing, meat and skin, cooked, fried, batter
 
								
									- wing, meat and skin, cooked, fried, flour
 
								
									- wing, meat and skin, cooked, roasted
 
								
									- wing, meat and skin, cooked, stewed
 
								
									- wing, meat and skin, raw
 
								
									- wing, meat only, cooked, fried
 
								
									- wing, meat only, cooked, roasted
 
								
									- wing, meat only, cooked, stewed
 
								
									- wing, meat only, raw
 
								
									 
								
						 | 
						
						
							
							
						 |