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Serving Size 1 cup, chopped or diced (160g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
11.4g
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| Vitamin A 9% | • | Vitamin C 0% |
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| Calcium 3% | • | Iron 11% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- back, meat and skin, cooked, fried, batter
- back, meat and skin, cooked, fried, flour
- back, meat and skin, cooked, roasted
- back, meat and skin, cooked, stewed
- back, meat and skin, raw
- back, meat only, cooked, fried
- back, meat only, cooked, roasted
- back, meat only, cooked, stewed
- back, meat only, raw
- breast, meat and skin, cooked, fried, batter
- breast, meat and skin, cooked, fried, flour
- breast, meat and skin, cooked, roasted
- breast, meat and skin, cooked, stewed
- breast, meat and skin, raw
- breast, meat only, cooked, fried
- breast, meat only, cooked, roasted
- breast, meat only, cooked, stewed
- breast, meat only, raw
- dark meat, meat and skin, cooked, fried, batter
- dark meat, meat and skin, cooked, fried, flour
- dark meat, meat and skin, cooked, roasted
- dark meat, meat and skin, cooked, stewed
- dark meat, meat and skin, raw
- dark meat, meat only, cooked, fried
- dark meat, meat only, cooked, roasted
- dark meat, meat only, cooked, stewed
- dark meat, meat only, raw
- drumstick, meat and skin, cooked, fried, batter
- drumstick, meat and skin, cooked, fried, flour
- drumstick, meat and skin, cooked, roasted
- drumstick, meat and skin, cooked, stewed
- drumstick, meat and skin, raw
- drumstick, meat only, cooked, fried
- drumstick, meat only, cooked, roasted
- drumstick, meat only, cooked, stewed
- drumstick, meat only, raw
- giblets, cooked, fried
- giblets, cooked, simmered
- giblets, raw
- leg, meat and skin, cooked, fried, batter
- leg, meat and skin, cooked, fried, flour
- leg, meat and skin, cooked, roasted
- leg, meat and skin, cooked, stewed
- leg, meat and skin, raw
- leg, meat only, cooked, fried
- leg, meat only, cooked, roasted
- leg, meat only, cooked, stewed
- leg, meat only, raw
- light meat, meat and skin, cooked, fried, batter
- light meat, meat and skin, cooked, fried, flour
- light meat, meat and skin, cooked, roasted
- light meat, meat and skin, cooked, stewed
- light meat, meat and skin, raw
- light meat, meat only, cooked, fried
- light meat, meat only, cooked, roasted
- light meat, meat only, cooked, stewed
- light meat, meat only, raw
- meat and skin and giblets and neck, cooked, fried, batter
- meat and skin and giblets and neck, cooked, fried, flour
- meat and skin and giblets and neck, raw
- meat and skin and giblets and neck, roasted
- meat and skin and giblets and neck, stewed
- meat and skin, cooked, fried, batter
- meat and skin, cooked, fried, flour
- meat and skin, cooked, roasted
- meat and skin, cooked, stewed
- meat and skin, raw
- meat only, cooked, fried
- meat only, raw
- meat only, roasted
- meat only, stewed
- neck, meat and skin, cooked simmered
- neck, meat and skin, cooked, fried, batter
- neck, meat and skin, cooked, fried, flour
- neck, meat and skin, raw
- neck, meat only, cooked, fried
- neck, meat only, cooked, simmered
- neck, meat only, raw
- separable fat, raw
- skin only, cooked, fried, batter
- skin only, cooked, fried, flour
- skin only, cooked, roasted
- skin only, cooked, stewed
- skin only, raw
- thigh, meat and skin, cooked, fried, batter
- thigh, meat and skin, cooked, fried, flour
- thigh, meat and skin, cooked, roasted
- thigh, meat and skin, cooked, stewed
- thigh, meat and skin, raw
- thigh, meat only, cooked, fried
- thigh, meat only, cooked, roasted
- thigh, meat only, cooked, stewed
- thigh, meat only, raw
- wing, meat and skin, cooked, fried, batter
- wing, meat and skin, cooked, fried, flour
- wing, meat and skin, cooked, roasted
- wing, meat and skin, cooked, stewed
- wing, meat and skin, raw
- wing, meat only, cooked, fried
- wing, meat only, cooked, roasted
- wing, meat only, cooked, stewed
- wing, meat only, raw
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