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Calories in Chicken
Nutrition Facts
Serving Size
1 chicken, bone removed
(
593g
)
Amount Per Serving
Calories
1269
Calories from Fat
637
% Daily Value*
Total Fat
70.6g
109%
Saturated Fat
19.2g
96%
Polyunsaturated Fat
14.9g
Monounsaturated Fat
27g
Cholesterol
634.5mg
212%
Sodium
397.3mg
17%
Potassium
1014mg
29%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
147.5g
278%
Vitamin A
72%
•
Vitamin C
10%
Calcium
8%
•
Iron
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 cup, chopped or diced (160 g)
1 unit (yield from 1 lb ready-to-cook chicken) (202 g)
1 chicken, bone removed (593 g)
Some preparation variations
dark meat, meat only, cooked, stewed
dark meat, meat only, raw
giblets, cooked, simmered
giblets, raw
light meat, meat only, cooked, stewed
light meat, meat only, raw
meat and skin, and giblets and neck, cooked, stewed
meat and skin, and giblets and neck, raw
meat and skin, cooked, stewed
meat and skin, raw
meat only, cooked, stewed
meat only, raw
