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Calories in Goose

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (11g)
Amount Per Serving
Calories
15
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0g
Monounsaturated Fat
0.1g
Cholesterol
56.7mg
19%
Sodium
15.4mg
1%
Potassium
25.3mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Protein
1.8g
3%
Vitamin A
68%
•Vitamin C
1%
Calcium
0%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations