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Calories in Goose

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (320g)
Amount Per Serving
Calories
1187
Calories from Fat
970
% Daily Value*
Total Fat
107.6g
166%
Saturated Fat
31.3g
156%
Polyunsaturated Fat
12g
Monounsaturated Fat
56.9g
Cholesterol
256mg
85%
Sodium
233.6mg
10%
Potassium
985.6mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
50.8g
96%
Vitamin A
4%
•Vitamin C
22%
Calcium
4%
•Iron
44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations