The Calorie Counter Count your daily caloric intake

Calories in Goose

Nutrition Facts
Serving Size 1 cup, chopped or diced (140g)
Amount Per Serving
Calories
427
Calories from Fat
277
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
9.6g
48%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
14.4g
Cholesterol
127.4mg
42%
Sodium
98mg
4%
Potassium
460.6mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
35.2g
66%
Vitamin A
2%
•Vitamin C
0%
Calcium
2%
•Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations