The Calorie Counter Count your daily caloric intake

Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (263g)
Amount Per Serving
Calories
373
Calories from Fat
124
% Daily Value*
Total Fat
14g
21%
Saturated Fat
4.2g
21%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
5.5g
Cholesterol
23.7mg
8%
Sodium
2185.5mg
91%
Potassium
954.7mg
27%
Total Carbohydrate
44.1g
15%
Dietary Fiber
12.1g
48%
Protein
20g
38%
Vitamin A
35%
Vitamin C
3%
Calcium
17%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations