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Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (269g)
Amount Per Serving
Calories
379
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.5g
18%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
3.6g
Cholesterol
16.1mg
5%
Sodium
2017.5mg
84%
Potassium
798.9mg
23%
Total Carbohydrate
56g
19%
Dietary Fiber
4.6g
18%
Protein
20.7g
39%
Vitamin A
18%
Vitamin C
5%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations