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Serving Size 1 cup (122g)
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| Amount Per Serving |
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% Daily Value* |
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Polyunsaturated Fat
13.1g
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| Vitamin A 0% | • | Vitamin C 2% |
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| Calcium 10% | • | Iron 29% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- bran flakes with raisins, single brand
- bran flakes, single brand
- bran, malted flour, single brand
- chocolate flavored rings, presweetened, single brand
- chocolate-flavored frosted puffed corn
- corn and oat flours, puffed presweetened, single brand
- corn flakes, low sodium
- corn flakes, plain, single brand
- corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand
- corn, whole wheat, rolled oats, presweetened, single brand
- corn, whole wheat, rolled oats, presweetened, with almonds, single brand
- crispy rice
- FAMILIA
- frosted oat cereal with marshmallows
- granola, homemade
- HEALTH VALLEY, FIBER 7 Flakes
- HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
- Honey Puffed KASHI by Kellogg
- JUST RIGHT with Crunchy Nuggets
- KASHI GoLEAN by Kellogg
- KASHI GoLEAN CRUNCH by KELLOGG
- KASHI Good Friends by Kellogg
- KASHI Heart to Heart by KELLOGG
- KASHI Medley by Kellogg
- KASHI Pillows by Kellogg, assorted flavors
- KELLOGG'S COUNTRY INN-GREYFIELD BLEND
- KELLOGG'S FROSTED MINI-WHEATS, original
- KELLOGG'S, SMART START Soy Protein
- MUESLI, dried fruit and nuts
- NUTRI-GRAIN, WHEAT, see new product 08292
- OAT BRAN FLAKES, HEALTH VALLEY
- oat, corn and wheat squares, presweetened, maple flavored
- oats, corn puffed mixture, presweetened, single brand
- oats, corn puffed mixture, presweetened, with marshmallows, single brand
- Puffed KASHI by Kellogg
- rice, puffed, fortified
- rice, puffed, presweetened, fruit flavored, single brand
- rice, puffed, presweetened, with cocoa, single brand
- TASTEEOS
- UNCLE SAM CEREAL
- WAFFELOS
- WEETABIX WHOLE WHEAT CEREAL
- wheat and bran, presweetened with nuts and fruits
- wheat and malt barley flakes
- wheat and malt barley granules, plain, single brand
- wheat germ, toasted, plain
- wheat, bran, shredded, plain, salt and sugar free, single brand
- wheat, puffed, fortified
- wheat, puffed, presweetened, single brand
- wheat, shredded, plain, sugar and salt free, single brand
- wheat, shredded, plain, sugar and salt free, spoon size, single brand
- wheat, shredded, presweetened, single brand
- whole wheat, rolled oats, presweetened, with nuts and fruit, single brand
- whole wheat, rolled oats, presweetened, with pecans
- whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
- whole wheat, shredded, presweetened, single brand
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