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Serving Size 1 cup, cooked (234g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 25% | • | Vitamin C 0% |
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| Calcium 13% | • | Iron 56% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- corn grits, white, regular and quick, enriched, cooked with water, without salt
- corn grits, white, regular and quick, enriched, dry
- corn grits, white, regular and quick, unenriched, cooked with water, without salt
- corn grits, white, regular and quick, unenriched, dry
- corn grits, white, regular, quick, enriched, cooked with water, with salt
- corn grits, white, regular, quick, unenriched, cooked with water, with salt
- corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- corn grits, yellow, regular and quick, enriched, dry
- corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
- corn grits, yellow, regular and quick, unenriched, dry
- corn grits, yellow, regular, quick, enriched, cooked with water, with salt
- corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
- CREAM OF RICE, cooked with water, with salt
- CREAM OF RICE, cooked with water, without salt
- CREAM OF RICE, dry
- CREAM OF WHEAT, instant, dry
- CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
- CREAM OF WHEAT, instant, prepared with water, without salt
- CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
- CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared
- CREAM OF WHEAT, mix'n eat, plain, dry
- CREAM OF WHEAT, mix'n eat, plain, prepared with water
- CREAM OF WHEAT, quick, cooked with water, with salt
- CREAM OF WHEAT, quick, cooked with water, without salt
- CREAM OF WHEAT, quick, dry
- CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
- CREAM OF WHEAT, regular, cooked with water, without salt
- CREAM OF WHEAT, regular, dry
- farina, enriched, cooked with water, with salt,
- farina, enriched, cooked with water, without salt
- farina, enriched, dry
- farina, unenriched, dry
- MALT-O-MEAL, chocolate, dry
- MALT-O-MEAL, plain and chocolate, cooked with water, with salt
- MALT-O-MEAL, plain and chocolate, cooked with water, without salt
- MALT-O-MEAL, plain, dry
- MALTEX, cooked with water, with salt
- MALTEX, cooked with water, without salt
- MALTEX, dry
- MAYPO, cooked with water, with salt
- MAYPO, cooked with water, without salt
- MAYPO, dry
- NESTUM, prepared with water
- Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
- oats, instant, fortified, plain, dry
- oats, instant, fortified, plain, prepared with water
- oats, instant, fortified, with cinnamon and spice, dry
- oats, instant, fortified, with cinnamon and spice, prepared with water
- oats, instant, fortified, with raisins and spice, dry
- oats, instant, fortified, with raisins and spice, prepared with water
- oats, regular and quick and instant, not fortified, dry
- oats, regular and quick and instant, unenriched, cooked with water, with salt
- oats, regular and quick and instant, unenriched, cooked with water, without salt
- QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
- QUAKER, corn grits, instant, butter flavor, dry
- QUAKER, corn grits, instant, butter flavor, prepared with water
- QUAKER, corn grits, instant, cheddar cheese flavor, dry
- QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
- QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
- QUAKER, corn grits, instant, plain, dry
- QUAKER, corn grits, instant, plain, prepared with water
- QUAKER, corn grits, instant, with imitation bacon bits, dry
- QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
- QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
- QUAKER, farina, Creamy Wheat, enriched, dry
- QUAKER, farina, enriched cinnamon flavor, dry
- QUAKER, hominy grits, white, quick, dry
- QUAKER, hominy grits, white, regular, dry
- QUAKER, hominy grits, yellow, quick, dry
- QUAKER, Instant Grits Product with American Cheese Flavor, Dry
- QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
- QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
- QUAKER, Instant Grits Product--Ham 'n' Cheese
- QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
- QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
- QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
- QUAKER, Instant Oatmeal, apples and cinnamon, dry
- QUAKER, Instant Oatmeal, Baked Apple, dry
- QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
- QUAKER, Instant Oatmeal, Banana Bread, dry
- QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
- QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
- QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
- QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
- QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
- QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
- QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
- QUAKER, Instant Oatmeal, French Vanilla Flavor, dry
- QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
- QUAKER, Instant Oatmeal, fruit and cream variety, dry
- QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
- QUAKER, Instant Oatmeal, Honey Nut, dry
- QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
- QUAKER, Instant Oatmeal, low sodium, dry
- QUAKER, Instant Oatmeal, maple and brown sugar, dry
- QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
- QUAKER, Instant Oatmeal, NUTRION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
- QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
- QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
- QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry
- QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
- QUAKER, Instant Oatmeal, Raisin and Spice, dry
- QUAKER, Instant Oatmeal, Raisin and Spice, prepared
- QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
- QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
- QUAKER, Instant Oatmeal,TREASURE HUNT, dry
- QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
- QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
- QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
- QUAKER, oatmeal, instant, low sodium, prepared with water
- QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
- QUAKER, QUAKER MultiGrain Oatmeal, dry
- QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
- QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
- QUAKER, Quick Oats, Dry
- QUAKER, Scotch Barley, regular and quick, dry
- QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
- RALSTON, cooked with water, with salt
- RALSTON, cooked with water, without salt
- RALSTON, dry
- ready-to-eat, ALPEN
- ready-to-eat, MALT-O-MEAL, TOASTY O'S
- ROMAN MEAL WITH OATS, cooked with water, with salt
- ROMAN MEAL WITH OATS, cooked with water, without salt
- ROMAN MEAL, plain, cooked with water, with salt
- ROMAN MEAL, plain, cooked with water, without salt
- ROMAN MEAL, plain, dry
- WHEATENA, cooked with water
- WHEATENA, cooked with water, with salt
- WHEATENA, dry
- whole wheat hot natural cereal, cooked with water, with salt
- whole wheat hot natural cereal, cooked with water, without salt
- whole wheat hot natural cereal, dry
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