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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
373
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
4%
Polyunsaturated Fat
1.8g
Monounsaturated Fat
1.6g
Sodium
632mg
26%
Potassium
490mg
14%
Total Carbohydrate
74.9g
25%
Dietary Fiber
8.9g
36%
Sugars
15.5g
39%
Protein
11.9g
22%
Vitamin A
1%
Vitamin C
0%
Calcium
7%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations