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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
397
Calories from Fat
54
% Daily Value*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Polyunsaturated Fat
0.9g
Monounsaturated Fat
1.2g
Cholesterol
0mg
0%
Sodium
777mg
32%
Potassium
202mg
6%
Total Carbohydrate
83.7g
28%
Dietary Fiber
4g
16%
Protein
5.1g
10%
Vitamin A
37%
•Vitamin C
37%
Calcium
3%
•Iron
92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations