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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 1 cup (60g)
Amount Per Serving
Calories
245
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1g
5%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.9g
Sodium
250.8mg
10%
Potassium
134.4mg
4%
Total Carbohydrate
46.2g
15%
Dietary Fiber
3.6g
14%
Sugars
17.2g
43%
Protein
4g
8%
Vitamin A
15%
•Vitamin C
18%
Calcium
8%
•Iron
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations