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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
366
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.7g
8%
Polyunsaturated Fat
6g
Monounsaturated Fat
1.3g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1097mg
31%
Total Carbohydrate
49.4g
16%
Dietary Fiber
11.9g
48%
Protein
31.4g
59%
Vitamin A
0%
•Vitamin C
10%
Calcium
5%
•Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations