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Serving Size 1 Potato medium (2-1/4" to 3-1/4" dia) (213g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 70% |
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| Calcium 3% | • | Iron 10% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- au gratin, dry mix, prepared with water, whole milk and butter
- au gratin, dry mix, unprepared
- au gratin, home-prepared from recipe using butter
- au gratin, home-prepared from recipe using margarine
- baked, flesh and skin, with salt
- baked, flesh, with salt
- baked, flesh, without salt
- baked, skin, with salt
- baked, skin, without salt
- boiled, cooked in skin, flesh, with salt
- boiled, cooked in skin, flesh, without salt
- boiled, cooked in skin, skin, with salt
- boiled, cooked in skin, skin, without salt
- boiled, cooked without skin, flesh, with salt
- boiled, cooked without skin, flesh, without salt
- canned, drained solids
- canned, drained solids, no salt added
- canned, solids and liquids
- french fried, frozen, home-prepared, heated in oven, with salt
- french fried, frozen, home-prepared, heated in oven, without salt
- french fried, frozen, unprepared
- frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
- frozen, french fried, par fried, cottage-cut, unprepared
- frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- frozen, french fried, par fried, extruded, unprepared
- frozen, whole, cooked, boiled, drained, with salt
- frozen, whole, cooked, boiled, drained, without salt
- frozen, whole, unprepared
- hashed brown, frozen, plain, prepared
- hashed brown, frozen, plain, unprepared
- hashed brown, frozen, with butter sauce, prepared
- hashed brown, frozen, with butter sauce, unprepared
- hashed brown, home-prepared
- mashed, dehydrated, flakes without milk, dry form
- mashed, dehydrated, granules with milk, dry form
- mashed, dehydrated, granules without milk, dry form
- mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- mashed, dehydrated, prepared from granules with milk, water and margarine added
- mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- mashed, home-prepared, whole milk added
- mashed, home-prepared, whole milk and butter added
- mashed, home-prepared, whole milk and margarine added
- mashed, prepared from flakes, without milk, whole milk and margarine
- mashed, prepared from granules, without milk, whole milk and margarine
- microwaved, cooked in skin, flesh and skin, without salt
- microwaved, cooked in skin, flesh, with salt
- microwaved, cooked in skin, flesh, without salt
- microwaved, cooked in skin, skin, without salt
- microwaved, cooked, in skin, flesh and skin, with salt
- microwaved, cooked, in skin, skin with salt
- o'brien, frozen, prepared
- o'brien, frozen, unprepared
- o'brien, home-prepared
- raw, skin
- red, flesh and skin, baked
- red, flesh and skin, raw
- Russet, flesh and skin, baked
- russet, flesh and skin, raw
- scalloped, dry mix, prepared with water, whole milk and butter
- scalloped, dry mix, unprepared
- scalloped, home-prepared with butter
- scalloped, home-prepared with margarine
- white, flesh and skin, baked
- white, flesh and skin, raw
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