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Calories in Potatoes

Nutrition Facts
Serving Size 1 package (9 oz) (255g)
Amount Per Serving
Calories
390
Calories from Fat
130
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7g
35%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
81.6mg
3%
Potassium
861.9mg
25%
Total Carbohydrate
61.1g
20%
Dietary Fiber
7.7g
31%
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
36%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations