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Calories in Nuts

Nutrition Facts
Serving Size 1 oz (23 whole kernels) (28.35g)
Amount Per Serving
Calories
164
Calories from Fat
120
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.1g
6%
Polyunsaturated Fat
3.5g
Monounsaturated Fat
9.1g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
206.4mg
6%
Total Carbohydrate
5.6g
2%
Dietary Fiber
3.3g
13%
Sugars
1.4g
3%
Protein
6g
11%
Vitamin A
0%
•Vitamin C
0%
Calcium
7%
•Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations