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Calories in Beef

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
203
Calories from Fat
108
% Daily Value*
Total Fat
12g
18%
Saturated Fat
5.1g
26%
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol
58.8mg
20%
Sodium
80.2mg
3%
Potassium
395.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
22.3g
42%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations