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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)
Amount Per Serving
Calories
583
Calories from Fat
288
% Daily Value*
Total Fat
32g
49%
Saturated Fat
13.6g
68%
Polyunsaturated Fat
1g
Monounsaturated Fat
13.4g
Cholesterol
174.7mg
58%
Sodium
177.1mg
7%
Potassium
863.5mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
68.9g
130%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations