The Calorie Counter Count your daily caloric intake

Calories in Fish

Nutrition Facts
Serving Size 1 cup, solid or chunks (146g)
Amount Per Serving
Calories
289
Calories from Fat
108
% Daily Value*
Total Fat
12g
18%
Saturated Fat
2.2g
11%
Polyunsaturated Fat
4.2g
Monounsaturated Fat
4.3g
Cholesterol
26.3mg
9%
Sodium
516.8mg
22%
Potassium
302.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
42.5g
80%
Vitamin A
2%
•Vitamin C
0%
Calcium
2%
•Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations