|
|
Serving Size 1 can (171g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 3% | • | Vitamin C 0% |
|
| Calcium 2% | • | Iron 13% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- fresh, bluefin, cooked, dry heat
- fresh, bluefin, raw
- fresh, skipjack, raw
- fresh, yellowfin, raw
- light, canned in oil, drained solids
- light, canned in oil, without salt, drained solids
- light, canned in water, drained solids
- light, canned in water, without salt, drained solids
- skipjack, fresh, cooked, dry heat
- white, canned in oil, drained solids
- white, canned in oil, without salt, drained solids
- white, canned in water, drained solids
- white, canned in water, without salt, drained solids
- yellowfin, fresh, cooked, dry heat
|
|
