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Calories in Fast foods

Nutrition Facts
Serving Size 1 medium (134g)
Amount Per Serving
Calories
458
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
5.2g
26%
Polyunsaturated Fat
4.2g
Monounsaturated Fat
14.3g
Cholesterol
0mg
0%
Sodium
265.3mg
11%
Potassium
923.3mg
26%
Total Carbohydrate
53.3g
18%
Dietary Fiber
4.7g
19%
Sugars
0g
0%
Protein
5.8g
11%
Vitamin A
0%
•Vitamin C
26%
Calcium
2%
•Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations