The Calorie Counter Count your daily caloric intake

Calories in Chicken

Nutrition Facts
Serving Size 1 cup, chopped or diced (140g)
Amount Per Serving
Calories
307
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.4g
17%
Polyunsaturated Fat
3g
Monounsaturated Fat
4.7g
Cholesterol
131.6mg
44%
Sodium
127.4mg
5%
Potassium
359.8mg
10%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0.1g
1%
Sugars
0g
0%
Protein
42.8g
81%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations