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Calories in Chicken

Nutrition Facts
Serving Size 0.5 chicken, bone and skin removed (258g)
Amount Per Serving
Calories
565
Calories from Fat
212
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
6.3g
32%
Polyunsaturated Fat
5.5g
Monounsaturated Fat
8.6g
Cholesterol
242.5mg
81%
Sodium
234.8mg
10%
Potassium
663.1mg
19%
Total Carbohydrate
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
0g
0%
Protein
78.9g
149%
Vitamin A
3%
Vitamin C
0%
Calcium
4%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations