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Calories in Goose
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook goose)
(
188g
)
Amount Per Serving
Calories
573
Calories from Fat
372
% Daily Value*
Total Fat
41.2g
63%
Saturated Fat
12.9g
65%
Polyunsaturated Fat
4.7g
Monounsaturated Fat
19.3g
Cholesterol
171.1mg
57%
Sodium
131.6mg
5%
Potassium
618.5mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
47.3g
89%
Vitamin A
3%
•
Vitamin C
0%
Calcium
2%
•
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 cup, chopped or diced (140 g)
1 unit (yield from 1 lb ready-to-cook goose) (188 g)
0.5 goose (774 g)
Some preparation variations
domesticated, meat and skin, cooked, roasted
domesticated, meat and skin, raw
domesticated, meat only, cooked, roasted
domesticated, meat only, raw
liver, raw