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Calories in Goose

Nutrition Facts
Serving Size 0.5 goose (591g)
Amount Per Serving
Calories
1407
Calories from Fat
675
% Daily Value*
Total Fat
74.9g
115%
Saturated Fat
26.9g
135%
Polyunsaturated Fat
9.1g
Monounsaturated Fat
25.6g
Cholesterol
567.4mg
189%
Sodium
449.2mg
19%
Potassium
2293.1mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
171.2g
323%
Vitamin A
5%
•Vitamin C
0%
Calcium
8%
•Iron
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations