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Calories in Pheasant

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (99g)
Amount Per Serving
Calories
133
Calories from Fat
38
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.4g
7%
Polyunsaturated Fat
0.7g
Monounsaturated Fat
1.4g
Cholesterol
79.2mg
26%
Sodium
44.6mg
2%
Potassium
293mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
22g
41%
Vitamin A
4%
•Vitamin C
10%
Calcium
3%
•Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations