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Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (269g)
Amount Per Serving
Calories
347
Calories from Fat
106
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.1g
15%
Polyunsaturated Fat
3.7g
Monounsaturated Fat
4.4g
Cholesterol
5.4mg
2%
Sodium
1907.2mg
79%
Potassium
807mg
23%
Total Carbohydrate
45.6g
15%
Dietary Fiber
15.9g
63%
Sugars
7.1g
18%
Protein
15.8g
30%
Vitamin A
36%
Vitamin C
5%
Calcium
16%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations