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Calories in Soup

Nutrition Facts
Serving Size 1 can (11.25 oz) (319g)
Amount Per Serving
Calories
412
Calories from Fat
143
% Daily Value*
Total Fat
16g
25%
Saturated Fat
8g
40%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.7g
Cholesterol
31.9mg
11%
Sodium
2513.7mg
105%
Potassium
1276mg
36%
Total Carbohydrate
52.1g
17%
Dietary Fiber
23.3g
93%
Sugars
3.5g
9%
Protein
16.2g
31%
Vitamin A
70%
Vitamin C
16%
Calcium
11%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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