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Calories in Soup

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared (602g)
Amount Per Serving
Calories
397
Calories from Fat
143
% Daily Value*
Total Fat
16g
25%
Saturated Fat
7.2g
36%
Polyunsaturated Fat
2.6g
Monounsaturated Fat
5.5g
Cholesterol
54.2mg
18%
Sodium
2408mg
100%
Potassium
728.4mg
21%
Total Carbohydrate
40.3g
13%
Dietary Fiber
3.6g
14%
Sugars
9.4g
23%
Protein
23g
43%
Vitamin A
9%
Vitamin C
14%
Calcium
45%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations