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Calories in Soup

Nutrition Facts
Serving Size 1 can (11 oz), prepared (609g)
Amount Per Serving
Calories
481
Calories from Fat
141
% Daily Value*
Total Fat
16g
25%
Saturated Fat
7.6g
38%
Polyunsaturated Fat
3g
Monounsaturated Fat
4.6g
Cholesterol
54.8mg
18%
Sodium
2691.8mg
112%
Potassium
1467.7mg
42%
Total Carbohydrate
71.4g
24%
Dietary Fiber
1.2g
5%
Protein
15.3g
29%
Vitamin A
43%
Vitamin C
28%
Calcium
45%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations