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Calories in Soup

Nutrition Facts
Serving Size 1 can (10.75 oz), prepared (593g)
Amount Per Serving
Calories
231
Calories from Fat
62
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
3g
Cholesterol
11.9mg
4%
Sodium
2223.8mg
93%
Potassium
355.8mg
10%
Total Carbohydrate
30.2g
10%
Dietary Fiber
3.6g
14%
Sugars
0.9g
2%
Protein
11.7g
22%
Vitamin A
1%
Vitamin C
8%
Calcium
11%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations