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Calories in Soup

Nutrition Facts
Serving Size 1 cup (8 fl oz) (253g)
Amount Per Serving
Calories
190
Calories from Fat
39
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.8g
Cholesterol
7.6mg
3%
Sodium
1006.9mg
42%
Potassium
399.7mg
11%
Total Carbohydrate
28g
9%
Dietary Fiber
2.3g
9%
Protein
10.3g
19%
Vitamin A
9%
Vitamin C
3%
Calcium
2%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations