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Serving Size 1 package yields (539g)
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| Amount Per Serving |
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% Daily Value* |
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Monounsaturated Fat
13.3g
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 0% | • | Iron 21% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
- bean with bacon, condensed, single brand
- bean with bacon, dehydrated, dry mix
- bean with bacon, dehydrated, prepared with water
- bean with frankfurters, canned, condensed, commercial
- bean with frankfurters, canned, prepared with equal volume water, commercial
- bean with ham, canned, chunky, ready-to-serve, commercial
- bean with pork, canned, condensed, commercial
- bean with pork, canned, prepared with equal volume water, commercial
- beef and mushroom, low sodium, chunk style
- beef broth bouillon and consomme, canned, condensed, commercial
- beef broth or bouillon canned, ready-to-serve
- beef broth or bouillon, powder, dry
- beef broth or bouillon, powder, prepared with water
- beef broth, bouillon, consomme, prepared with equal volume water, commercial
- beef broth, canned, condensed, single brand
- beef broth, cubed, dry
- beef broth, cubed, prepared with water
- beef mushroom, canned, condensed, commercial
- beef mushroom, canned, prepared with equal volume water, commercial
- beef noodle mix, dehydrated, dry form
- beef noodle, canned, condensed, commercial
- beef noodle, canned, prepared with equal volume water, commercial
- beef noodle, dehydrated, prepared with water
- beef stroganoff, canned, chunky style, ready-to-serve
- beef with country vegetables, chunky, ready-to-serve, single brand
- beef with vegetables and barley, canned, condensed, single brand
- beef, canned, chunky, ready-to-serve
- black bean, canned, condensed, commercial
- black bean, canned, prepared with equal volume water, commercial
- bouillon cubes and granules, low sodium, dry
- broccoli cheese, canned, condensed, commercial
- CAMPBELL'S Chicken Noodle, canned, condensed
- CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed
- CAMPBELL'S HEALTHY REQUEST CREAM OF CHICKEN, canned, ready-to-serve
- CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve
- CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve
- cauliflower, dehydrated, dry mix
- cauliflower, dehydrated, prepared with water
- cheese, canned, condensed, commercial
- cheese, canned, prepared with equal volume milk, commercial
- cheese, canned, prepared with equal volume water, commercial
- chicken broth cubes, dehydrated, dry
- chicken broth cubes, dehydrated, prepared with water
- chicken broth or bouillon, dehydrated, dry
- chicken broth or bouillon, dehydrated, prepared with water
- chicken broth, canned, condensed, commercial
- chicken broth, canned, less/reduced sodium
- chicken broth, canned, prepared with equal volume water, commercial
- chicken broth, low sodium, canned
- chicken corn chowder, chunky, ready-to-serve, single brand
- chicken gumbo, canned, condensed, commercial
- chicken gumbo, canned, prepared with equal volume water, commercial
- chicken mushroom chowder, chunky, ready-to-serve, single brand
- chicken mushroom, canned, condensed, commercial
- chicken mushroom, canned, prepared with equal volume water, commercial
- chicken noodle mix, dehydrated, dry form
- chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand
- chicken noodle, canned, chunky, ready-to-serve
- chicken noodle, canned, condensed, commercial
- chicken noodle, canned, prepared with equal volume water, commercial
- chicken noodle, chunky, ready-to-serve, single brand
- chicken noodle, dehydrated, prepared with water
- chicken noodle, low sodium
- chicken noodle, with meatballs, canned, chunky, ready-to-serve
- chicken rice mix, dehydrated, dry form
- chicken rice, canned, chunky, ready-to-serve
- chicken rice, dehydrated, prepared with water
- chicken vegetable with potato and cheese, chunky, ready-to-serve
- chicken vegetable, canned, chunky, ready-to-serve
- chicken vegetable, canned, condensed, commercial
- chicken vegetable, canned, prepared with equal volume water, commercial
- chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
- chicken vegetable, dehydrated, dry
- chicken vegetable, dehydrated, prepared with water
- chicken with dumplings, canned, condensed, commercial
- chicken with dumplings, canned, prepared with equal volume water, commercial
- chicken with rice, canned, condensed, commercial
- chicken with rice, canned, prepared with equal volume water, commercial
- chicken with star-shaped pasta, canned, condensed, single brand
- chicken, canned, chunky, ready-to-serve, commercial
- chili beef, canned, condensed, commercial
- chili beef, canned, prepared with equal volume water, commercial
- clam chowder, manhattan style, canned, chunky, ready-to-serve
- clam chowder, manhattan style, dehydrated, dry
- clam chowder, manhattan, canned, condensed, commercial
- clam chowder, manhattan, canned, prepared with equal volume water
- clam chowder, new england, canned, condensed, commercial
- clam chowder, new england, canned, prepared with equal volume milk, commercial
- clam chowder, new england, canned, prepared with equal volume water, commercial
- clam chowder, new england, dehydrated, dry
- consomme with gelatin, dehydrated, dry
- consomme with gelatin, dehydrated, prepared with water
- crab, canned, ready-to-serve
- cream of asparagus, canned, condensed, commercial
- cream of asparagus, canned, prepared with equal volume milk, commercial
- cream of asparagus, canned, prepared with equal volume water, commercial
- cream of asparagus, dehydrated, dry mix
- cream of asparagus, dehydrated, prepared with water
- cream of celery, canned, condensed, commercial
- cream of celery, canned, prepared with equal volume milk, commercial
- cream of celery, canned, prepared with equal volume water, commercial
- cream of celery, dehydrated, dry
- cream of celery, dehydrated, prepared with water
- cream of chicken, canned, condensed, commercial
- cream of chicken, canned, condensed, reduced sodium
- cream of chicken, canned, condensed, single brand
- cream of chicken, canned, prepared with equal volume water, commercial
- cream of chicken, dehydrated, dry
- cream of chicken, dehydrated, prepared with water
- cream of chicken, prepared with equal volume milk, commercial
- cream of mushroom, canned, condensed, commercial
- cream of mushroom, canned, condensed, reduced sodium
- cream of mushroom, canned, prepared with equal volume milk, commercial
- cream of mushroom, canned, prepared with equal volume water, commercial
- cream of mushroom, low sodium, ready-to-serve, canned
- cream of onion, canned, condensed, commercial
- cream of onion, canned, prepared with equal volume milk, commercial
- cream of onion, canned, prepared with equal volume water, commercial
- cream of potato, canned, condensed
- cream of potato, canned, prepared with equal volume milk, commercial
- cream of potato, canned, prepared with equal volume water, commercial
- cream of shrimp, canned, condensed
- cream of shrimp, canned, prepared with equal volume milk, commercial
- cream of shrimp, canned, prepared with equal volume water, commercial
- cream of vegetable, dehydrated, dry
- cream of vegetable, dehydrated, prepared with water
- escarole, canned, ready-to-serve
- gazpacho, canned, ready-to-serve
- leek, dehydrated, dry
- leek, dehydrated, prepared with water
- lentil with ham, canned, ready-to-serve
- LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry
- LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE
- LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT
- LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry
- LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry
- LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry
- LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry
- LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry
- LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry
- LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry
- LIPTON, CUP-A-SOUP TOMATO, Mix, Dry
- LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry
- LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry
- LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry
- LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry
- LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry
- LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry
- LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry
- LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry
- LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry
- LIPTON, RECIPE SECRETS ONION, Mix, Dry
- LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry
- LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry
- LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry
- LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry
- LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry
- LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry
- LIPTON, SOUP SECRETS RING-O-NOODLE
- LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry
- minestrone, canned, chunky, ready-to-serve
- minestrone, canned, condensed, commercial
- minestrone, canned, prepared with equal volume water, commercial
- minestrone, canned, reduced sodium, ready-to-serve
- minestrone, dehydrated, dry
- minestrone, dehydrated, prepared with water
- mushroom barley, canned, condensed, commercial
- mushroom barley, canned, prepared with equal volume water, commercial
- mushroom with beef stock, canned, condensed, commercial
- mushroom with beef stock, canned, prepared with equal volume water, commercial
- mushroom, dehydrated, dry
- mushroom, dehydrated, prepared with water
- NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix
- NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form
- onion mix, dehydrated, dry form
- onion, canned, condensed, commercial
- onion, canned, prepared with equal volume water, commercial
- onion, dehydrated, prepared with water
- oxtail, dehydrated, dry
- oxtail, dehydrated, prepared with water
- oyster stew, canned, condensed, commercial
- oyster stew, canned, prepared with equal volume milk, commercial
- oyster stew, canned, prepared with equal volume water, commercial
- pea, green, canned, condensed, commercial
- pea, green, canned, prepared with equal volume milk, commercial
- pea, green, canned, prepared with equal volume water, commercial
- pea, green, mix, dehydrated, dry form
- pea, green, mix, dehydrated, prepared with water
- pea, low sodium, with water
- pea, split with ham, canned, chunky, ready-to-serve
- pea, split with ham, canned, condensed, commercial
- pea, split with ham, canned, prepared with equal volume water, commercial
- pepperpot, canned, condensed, commercial
- pepperpot, canned, prepared with equal volume water, commercial
- potato ham chowder, chunky, ready-to-serve, single brand
- PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES
- PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE
- PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve
- PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
- ramen noodle, any flavor, dehydrated, dry
- scotch broth, canned, condensed, commercial
- scotch broth, canned, prepared with equal volume water, commercial
- shark fin, restaurant-prepared
- sirloin burger with vegetables, ready-to-serve, single brand
- split pea with ham and bacon, canned, condensed, single brand
- split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
- stock, beef, home-prepared
- stock, chicken, home-prepared
- stock, fish, home-prepared
- stockpot, canned, condensed, commercial
- stockpot, canned, prepared with equal volume water, commercial
- tomato beef with noodle, canned, condensed, commercial
- tomato beef with noodle, canned, prepared with equal volume water, commercial
- tomato bisque, canned, condensed, commercial
- tomato bisque, canned, prepared with equal volume milk, commercial
- tomato bisque, canned, prepared with equal volume water, commercial
- tomato rice, canned, condensed, commercial
- tomato rice, canned, prepared with equal volume water, commercial
- tomato vegetable mix, dehydrated, dry form
- tomato vegetable, dehydrated, prepared with water
- tomato, canned, condensed, commercial
- tomato, canned, condensed, reduced sodium
- tomato, canned, prepared with equal volume milk, commercial
- tomato, canned, prepared with equal volume water, commercial
- tomato, dehydrated, dry
- tomato, dehydrated, prepared with water
- tomato, low sodium, with water
- turkey noodle, canned, condensed, commercial
- turkey noodle, canned, prepared with equal volume water, commercial
- turkey vegetable, canned, condensed, commercial
- turkey vegetable, canned, prepared with equal volume water, commercial
- turkey, chunky, ready-to-serve
- vegetable beef, canned, condensed, commercial
- vegetable beef, canned, condensed, single brand
- vegetable beef, dehydrated, dry
- vegetable beef, dehydrated, prepared with water
- vegetable beef, microwavable, ready-to-serve, single brand
- vegetable beef, prepared with equal volume water, commercial
- vegetable chicken, low sodium
- vegetable with beef broth, canned, condensed, commercial
- vegetable with beef broth, canned, prepared with equal volume water, commercial
- vegetable, canned, chunky, ready-to-serve, commercial
- vegetable, canned, low sodium, condensed
- vegetarian vegetable, canned, condensed, commercial
- vegetarian vegetable, canned, prepared with equal volume water, commercial
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