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Calories in Cheese

Nutrition Facts
Serving Size 1 cup (226g)
Amount Per Serving
Calories
215
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6g
30%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2.7g
Cholesterol
31.6mg
11%
Sodium
910.8mg
38%
Potassium
194.4mg
6%
Total Carbohydrate
6.8g
2%
Dietary Fiber
0.2g
1%
Sugars
0.8g
2%
Protein
24.6g
46%
Vitamin A
17%
Vitamin C
15%
Calcium
13%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations