Count your daily caloric intake

Calories in Cheese

Nutrition Facts

Serving Size 1 cup (226g)

Amount Per Serving

Calories

215

Calories from Fat

85

% Daily Value*

Total Fat

9.5g

15%

Saturated Fat

6g

30%

Polyunsaturated Fat

0.3g

Monounsaturated Fat

2.7g

Cholesterol

31.6mg

11%

Sodium

910.8mg

38%

Potassium

194.4mg

6%

Total Carbohydrate

6.8g

2%

Dietary Fiber

0.2g

1%

Sugars

0.8g

2%

Protein

24.6g

46%

Vitamin A 17%	•	Vitamin C 15%

Calcium 13%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Some preparation variations