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Calories in Soy flour

Nutrition Facts
Serving Size 1 cup, stirred (84g)
Amount Per Serving
Calories
366
Calories from Fat
145
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.5g
13%
Polyunsaturated Fat
9.8g
Monounsaturated Fat
3.8g
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
2112.6mg
60%
Total Carbohydrate
29.6g
10%
Dietary Fiber
8.1g
32%
Sugars
6.3g
16%
Protein
29g
55%
Vitamin A
2%
•Vitamin C
0%
Calcium
17%
•Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations