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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size 0.666 cup (55g)
Amount Per Serving
Calories
196
Calories from Fat
27
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
1g
Monounsaturated Fat
1.6g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
239.8mg
7%
Total Carbohydrate
40.2g
13%
Dietary Fiber
4g
16%
Sugars
17.1g
43%
Protein
5g
9%
Vitamin A
6%
•Vitamin C
0%
Calcium
3%
•Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations