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Calories in Cheese

Nutrition Facts
Serving Size 1 cup, crumbled, not packed (135g)
Amount Per Serving
Calories
477
Calories from Fat
341
% Daily Value*
Total Fat
38.8g
60%
Saturated Fat
25.2g
126%
Polyunsaturated Fat
1.1g
Monounsaturated Fat
10.5g
Cholesterol
101.3mg
34%
Sodium
1883.3mg
78%
Potassium
345.6mg
10%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0.7g
2%
Protein
28.9g
55%
Vitamin A
21%
•Vitamin C
0%
Calcium
71%
•Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations